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Discover comprehensive mental health solutions for every age and stage at Cognivoo. Online and in-person support available.
- Phone: +92 341 504 3778
- Email:info@cognivoo.com
- Main Tehsil Chowk Opposite DHQ Hospital Chakwal
Discover comprehensive mental health solutions for every age and stage at Cognivoo. Online and in-person support available.
Monday - Tuesday:9am - 6pm
Friday - Sunday:8am - 5pm
Sunday: Closed
At Cognivoo, we understand the complexities of psychological disorders and the profound impact they can have on an individual’s life. Our dedicated team of mental health professionals is committed to providing effective, evidence-based psychotherapeutic treatments that cater to the unique needs of each patient. Through our comprehensive range of psychotherapies, we aim to empower individuals to manage and overcome their mental health challenges.
(CBT)
Anxiety, depression, OCD, PTSD, and more.
CBT focuses on identifying and changing negative thinking patterns and behaviors. It teaches practical skills that can be used immediately and long-term to manage symptoms and improve quality of life.
(DBT)Borderline personality disorder, self-harm, emotional instability.
DBT combines elements of CBT with mindfulness practices. It is particularly effective in teaching patients how to regulate emotions, cope with stress, and improve interpersonal relationships.
PsychotherapyDepression, anxiety, relationship issues, and a range of emotional disorders.
This therapy focuses on increasing the patient's awareness of unconscious thoughts and behaviors, developing new insights into their motivations, and resolving conflicts.
Family TherapyFamily conflict, communication problems, and issues stemming from mental health conditions affecting one or more family members.
Family therapy involves treating the family as a whole to heal relationships and improve the collective functioning of the unit.
Group TherapySubstance abuse, chronic illness, grief, and more.
Group therapy provides a supportive environment where individuals can share experiences and learn from each other under the guidance of a therapist.
Imagine a life where you feel in control, where challenges are met with resilience, and where peace and well-being are not just possible but the norm. This is what effective psychotherapy can offer. Take charge of your mental health today—contact Cognivoo to book your first therapy session and begin your journey towards a better tomorrow.
