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Walk and Talk Counselling

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Refreshing Paths to Mental Well-being

At Cognivoo, we embrace innovative approaches to traditional therapy, which is why we are proud to offer our unique Walk and Talk Counselling Service. This service combines the therapeutic benefits of counselling with the natural soothing effects of being outdoors, providing a dynamic alternative to conventional indoor sessions.

cognivoo logoConcept and Benefits

Concept and Benefits


Therapy in Motion

Unlike traditional therapy that takes place within the confines of an office, Walk and Talk Counselling involves moving outdoors, walking side by side with a therapist in a natural setting. This method not only invigorates the body but also promotes more open and free-flowing conversation.


Enhanced Comfort and Engagement

Many individuals find that walking alongside someone, rather than sitting across from them, creates a less intimidating environment, which can lead to more profound openness and honesty. The natural environment also provides a calming backdrop that can ease anxiety and stimulate mental clarity.


Physical and Mental Health

The combination of physical activity and engaging in therapy provides dual benefits. Walking increases blood flow and releases endorphins, which improve mood and energy levels, while the therapeutic conversation helps to address and work through psychological issues.


Cognitive Behavioral Therapy (CBT)

CBT is a highly effective therapy approach used to treat a variety of psychological disorders. It focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies that target solving current problems.


Mindfulness and Stress Reduction

These practices are incorporated to help individuals achieve a state of mental calmness and clarity. Mindfulness teaches presence and awareness, which are crucial for emotional and psychological resilience.

How It Works

  • How It Works

    Setting the Pace: Each Walk and Talk session is tailored to fit the client’s physical comfort level. The pace is set by you, and the route is pre-planned to pass through peaceful and private areas to ensure confidentiality and minimize distractions.

    Privacy and Confidentiality: Despite the public nature of the outdoors, careful consideration is given to privacy. Routes are chosen to optimize quietness and tranquility, ensuring a confidential dialogue just as it would be within a more traditional therapy setting.

    Accessibility: Initially, this service is available in the areas around Islamabad, Rawalpindi, and Chakwal. Sessions are scheduled at times that are most convenient for our clients, ensuring that this therapeutic process is as accessible and accommodating as possible.

cognivoo logoIdeal Candidates for Walk and Talk Counselling

This service is especially beneficial for:

  • Individuals who feel claustrophobic or restrained in traditional office settings.
  • Those looking to incorporate more physical activity into their lifestyle.
  • Clients who find that movement helps them think and express themselves better.
  • Anyone who prefers a more casual and less formal therapeutic environment.

Schedule Your Appointment Today

At Cognivoo, we believe in therapy that moves you — literally and metaphorically. Our Walk and Talk Counselling Service is just another way we are stepping outside traditional boundaries to help you find your path to mental wellness. Join us on a walk that could lead to a healthier, happier you.